Quit Renting Your Energy From A Coffee Cup.Build It From Your Own Pantry Instead.
Learn to make herbal teas, simple remedies and better breakfasts at home — for the everyday ailments you keep buying something for. Even if the only thing you’ve ever brewed is a cup of coffee.
▼ WATCH THIS SHORT VIDEO FIRST ▼
See some of the remedies inside
Let’s be honest. How many little fixes does it take to get through an ordinary day?
Work. Family. Errands. It never stops. By mid-morning you’re running on fumes, so another cup feels like the obvious answer.
Then it’s something for the burning after dinner. Something for the knees that complain on the stairs. Something else when you can’t settle down at night.
Different problems. The same question: “What can I buy for this?”
Sound Familiar?
- The coffee goes on before you’ve even thought about breakfast.
- By the afternoon, you’re looking for another cup or something sweet.
- An aching joint, a burning stomach or a restless night keeps getting in the way.
- The bottles and little purchases keep adding up.
- You’d like to know what you could do for yourself at home.
First It’s Coffee. Then It’s Something for Everything Else.
A cup of coffee is familiar. You know what to buy, how to make it and when you reach for it.
But when it comes to the other everyday ailments? Most of us know the name on the bottle before we know a single thing about the plants behind it.
That’s the part worth changing. What if you also knew what you could make?
Your pantry can hold more than another way to get through the morning.
It can hold the ingredients — and the know-how — for looking after your household.
You don’t have to learn hundreds of plants at once. Start with the ailment that brought you here. Learn one remedy. Keep the steps where you can find them again.
Your Grandparents Kept More Than Coffee in the Cupboard.
A jar of dried herbs. A well-used recipe. A pot of tea put on for a sore throat or a long evening.
That kind of household knowledge used to be something you passed along. Somewhere along the way, many of us ended up with a cupboard full of products and very little idea how to make anything ourselves.
Self-reliance belongs at the kitchen counter, too.
You can learn what the herbs are for, which ones belong together and how to turn them into something useful. That’s what these guides are here to help you do.
Meet Vivian — and the Help You’ll Find Inside.
I’m Vivian, the voice behind The Herbal Remedy Companion. This is a book for the person who wants help with an ailment and has no idea where to start with herbs.
You shouldn’t need to become a herbalist before you can make your first tea or mix a simple oil. You need to know what to buy and what to do with it.
Inside I added my own little kitchen notes to help you make the remedies, especially when you’re trying one for the first time. The small steps belong beside the recipe, right where you need them.
And when two herbs are used together, you’ll learn why. You won’t be left guessing what the second ingredient is doing there.
A Breakfast. A Blend. A Cup You Can Make Yourself.
A better breakfast. An evening cup. A remedy you can look up when an ailment gets in the way. Here are a few places your kitchen can take you.
A SORE THROAT AND DRY COUGH
The yellow-flowered roadside plant with a place in the tea cupboard
You may have passed this tall, soft-leaved plant without giving it a second look. Its flowers have a long traditional use for a sore throat with a dry cough and cold.
Inside, you’ll find which part to buy, how to brew it and the fine-filter trick that keeps the tiny plant hairs out of your cup. That’s the sort of detail a passing tip leaves out.1
FROM THE VIDEO TO YOUR OWN TEAPOT
“Not a soda.” The rounded leaf in the three-herb blend.
Remember the rounded-leaf herb Vivian introduces in the video? You’ll meet it again in the Focus Flow recipe, alongside a lemon-scented leaf and a familiar kitchen herb.
The tea guide gives you the ingredients, the amounts and the brewing steps together. You’ll know what to put in the cup, rather than buying a blend on the strength of its name.
SOMETHING BETTER THAN GRABBING THE CEREAL BOX
A warm cinnamon breakfast you can make in ten minutes
Imagine starting with a warm bowl of cinnamon porridge made with almond milk, chia, flax and coconut. It’s one of the bonus cookbook’s 73 recipes, and you don’t need to be a confident cook to make it.
The ingredients, cooking steps and everyday swaps are all there. Tomorrow’s breakfast is a straightforward place to start.
MIX ONCE. BREW A CUP WHEN YOU WANT ONE.
Three pantry staples. One warming Golden Shield tea.
A golden root, an aromatic kitchen herb and a warming bark spice come together in the Golden Shield blend.
You’ll learn how to put the blend together and brew it, with the reasons for choosing the herbs beside the recipe. It’s one of more than 50 blends in The Herbal Tea Apothecary.
The Little Purchases Add Up. The Know-How Is Yours to Keep.
A takeaway drink here. Another bottle there. A packet you buy because you don’t know what else to try. Each one looks small on its own.
A $4 takeaway coffee, five mornings a week, comes to $80 over four weeks.
One payment for recipes and household knowledge you can return to.
Example based on a $4 takeaway coffee. Your coffee prices may differ; recipe ingredients cost extra.
The point is simple: you can spend money again tomorrow, or put a little of it toward learning something you keep. The guide stays with you after the first cup is gone.
Here’s What You’ll Discover Inside.
- The golden spice’s unexpected partner for aching knees — and why it isn’t the pepper most people think of.
- A garden-shrub oil studied alongside 2% minoxidil for thinning hair.
- The deep-red flower tea researchers brewed for people with mildly raised blood pressure.
- The three letters to look for when a sweet root turns up in heartburn research.
- A two-ingredient foot oil, a freshly mixed mouth rinse and a cooling bark compress.
- Tea blends you can put together in batches, with the steps for brewing one cup.
- A Symptom Finder covering 70 health problems, so you can go straight to the pages you need.
- Kitchen notes that tell you the little things you’ll be glad you knew before you started.
Three PDF guides · $19.99 · One payment
If You Can Follow a Recipe, You Have Somewhere to Start.
You don’t need a garden, a shelf full of equipment or years of herbal knowledge. You can begin with one ailment and one remedy.
- Find your health problem. Look it up in the Symptom Finder.
- Read the remedy. See what you need and what to do.
- Understand the blend. Learn why the herbs are used together.
- Make your first remedy. Keep the book beside you and follow the steps.
The amounts are in spoons and grams. You’ll know what to buy, which part of the plant to use and what to check before you start.
Start With the Ailment That’s Been Bothering You.
You don’t need to know the name of a single herb. Start with the health problem you recognise and see what you’ll learn inside.
These are just some of the remedies. There are over 100 more inside the guides.
The Deep-Red Tea That Lowered Blood Pressure in a Six-Week Study
WHEN THE NUMBERS ON THE MONITOR START TO WEIGH ON YOU
If you’ve started checking your blood pressure at home, you know how those two numbers can follow you through the day. A vivid red flower has been studied as a brewed tea — the kind of drink you can learn to make.
What you’ll find inside: You’ll find which dried flower parts to buy, how to brew the cup and the daily routine researchers studied. The book also explains the medicine checks to make before you start.
- Know what to look for in the tea packet, instead of buying any red fruit blend.
- Read what happened when 65 adults drank the tea for six weeks.
Read the study or traditional-use note
In the 65-person trial, adults with prehypertension or mild hypertension who were not taking blood-pressure medicines drank three cups daily for six weeks. Average systolic reduction was 7.2 mm Hg versus 1.3 with placebo. This does not replace prescribed treatment. Read the source ↗
The Golden Spice Has a Partner for Aching Knees — and It Isn’t Pepper
FOR THE STAIRS, THE CHAIR AND THE WALK YOU USED TO ENJOY
Getting out of a chair shouldn’t become a negotiation with your knees. You may recognise the golden spice in this pairing. The fragrant plant resin beside it is the ingredient that makes the story interesting.
What you’ll find inside: Inside, you’ll discover why these two herbs are used together, the forms used in joint-pain research and what happened in a 201-person trial. You’ll understand the blend before choosing a bottle.
- Find the amounts and length of the trial beside the explanation.
- Learn why the resin has a different job from the pepper in the absorption story.
Read the study or traditional-use note
The 12-week, 201-person study tested defined curcumin and boswellic-acid extract formulas against placebo for knee osteoarthritis. It did not test culinary spice mixed with incense resin. Read the source ↗
The Garden-Shrub Oil Studied Against 2% Minoxidil for Thinning Hair
WHEN THE HAIR IN THE BRUSH BECOMES HARD TO IGNORE
You notice it in the mirror, then check again under a different light. When your hair starts looking thinner, it’s easy to spend a lot trying to find an answer. This familiar Mediterranean shrub has a story worth reading first.
What you’ll find inside: You’ll learn to mix a small bottle of scalp oil with a carrier oil, part the hair to reach the scalp and follow a simple routine. The book also explains the six-month lotion study alongside 2% minoxidil.
- Find the oil amounts and mixing steps together.
- See why six months matters more than a dramatic photograph after a few days.
Read the study or traditional-use note
In the 100-person trial, both groups had increased hair counts at six months, with no significant difference between groups. The study does not prove equivalence or promise that every homemade oil gives the same result as 2% minoxidil. Read the source ↗
Burning After Dinner? The Sweet Root Has Three Letters to Look For.
FOR HEARTBURN AND ACID COMING BACK UP
You finish eating and start wondering whether the burning will begin again. One sweet-tasting root keeps appearing in herbal heartburn advice. But the letters beside the name can matter as much as the name itself.
What you’ll find inside: The guide explains the DGL form used in heartburn research, what those letters mean and what to check before you buy. You’ll find the study’s results on heartburn and regurgitation beside the explanation.
- Know which form and label details deserve your attention.
- Go shopping with a clearer idea of what you’re looking for.
Read the study or traditional-use note
The 28-day, 200-person trial tested a specific standardized deglycyrrhizinated liquorice extract and found improvement in reflux symptoms compared with placebo. Ordinary liquorice can affect blood pressure and potassium; the forms are not interchangeable. Read the source ↗
A Fragrant Kitchen Herb and a Flower’s Root — the Chesty-Cough Pairing
WHEN A COUGH KEEPS INTERRUPTING THE DAY
A cough can make a long day feel even longer. This pairing starts with an aromatic herb you may know from cooking, then brings in the root of a spring-flowering plant.
What you’ll find inside: You’ll find the covered leaf tea, the ten-bag blend and the reason the root appears beside the herb. The book also explains the separate extract-tablet trial, so you can read the recipe and research together.
- Learn how to brew the aromatic leaf and why the cup stays covered.
- See what each partner adds, with the directions kept in one place.
Read the study or traditional-use note
The 2007 trial enrolled 361 adults with acute bronchitis and tested fixed thyme-herb and primrose-root extract tablets for 11 days. It did not test a household tea. Read the source ↗
Itching Between Your Toes? Make Your Own Two-Ingredient Foot-Care Blend.
FOR THAT AWKWARD ITCH WHEN THE SHOES COME OFF
You wash your feet, change your socks and still find yourself thinking about the itching. An oil from a narrow-leaved Australian plant has a traditional place in easing the itching and irritation of mild athlete’s foot.
What you’ll find inside: Inside are the carrier oil, the amounts, the mixing steps and the small-area test. You’ll know what “a few drops” actually means before putting anything on your skin.
- Mix a small bottle with the directions beside you.
- Read the skin checks and when to get help with an infection.
Read the study or traditional-use note
The European Medicines Agency recognizes traditional use of tea-tree oil medicines for relief of itching and irritation in mild athlete’s foot. Undiluted oil can irritate skin; symptom relief does not guarantee the fungus is cleared. Read the source ↗
That Tiny Mouth Ulcer Can Spoil a Whole Meal. Meet the Resin Rinse.
FOR SMALL MOUTH ULCERS AND MINOR MOUTH IRRITATION
A sip of coffee. A bite of lunch. One tiny sore can make both unexpectedly unpleasant. A fragrant tree resin has a less familiar use as a traditional mouth rinse.
What you’ll find inside: You’ll learn which medicinal tincture the directions refer to, how the fresh rinse is diluted and how to use it. The instructions make the key step clear: swish and spit.
- Find the amounts and fresh-mixing steps together.
- Know when a persistent sore needs to be checked.
Read the study or traditional-use note
The European Medicines Agency recognizes myrrh medicinal tincture’s traditional use for minor mouth ulcers and inflammation. This is based on longstanding use rather than adequate clinical trials. The rinse is not swallowed. Read the source ↗
An Awkward Itch Deserves a Straightforward Home Remedy.
FOR HEMORRHOID ITCHING AND BURNING ON THE OUTSIDE SKIN
You don’t need to be embarrassed into buying the next packet of wipes. A traditional bark compress gives you something practical to look up, with plain directions you can keep beside you.
What you’ll find inside: The book takes you through simmering the bark, straining the liquid, letting it cool and soaking a clean cloth. You’ll also learn why the separate seed-husk directions deal with a different part of the problem.
- Find the clean-cloth compress steps in one place.
- Understand the difference between soothing outside skin and easing straining.
Read the study or traditional-use note
The EMA monograph documents traditional external use of witch-hazel bark for hemorrhoid itching and burning. Rectal bleeding, severe pain or a new lump needs medical assessment. External symptom relief does not remove a hemorrhoid. Read the source ↗
That’s just a few of the remedies. There are over 100 more inside.
The full recipes, amounts, kitchen notes and safety notes are in the guides.
Get All Three Guides NowOpen the Book. See What You’re Actually Getting.
You should be able to see the pages before you buy. Here’s the real Black Seed spread from The Herbal Remedy Companion.
The plant, the blend, what the study found and the kitchen notes belong together. You’ll know why the ingredients are paired, what to look for when buying them and where to turn next.
And you don’t have to read all 158 herb profiles to get started. Find your health problem. Turn to the remedy. Follow the steps.
Here’s Everything You Get.
THE HERBAL REMEDY COMPANION DIGITAL BUNDLE
The remedies. The recipes. The tea blends.
All three guides. One payment.
- The Herbal Remedy Companion
264 pages, 158 herb profiles, 49 combinations and a Symptom Finder for 70 health problems. - Cooking with Herbs for Health
Your included bonus PDF with 73 recipes. - The Herbal Tea Apothecary
Your included bonus PDF with more than 50 tea blends.
YOURS TO DOWNLOAD AND KEEP
Get all three digital guides for
$19.99
One payment. No subscription.
Yes — Send Me All Three GuidesSecure checkout through Digistore24.
- ✓ Instant PDF access after payment
- ✓ Read on your phone, tablet or computer
- ✓ 60-day money-back guarantee
This is a digital download. The printed book is a separate purchase.
Prefer a book you can hold?
The printed main book is also available on Amazon for $27.99. The two bonus PDFs belong to the separate digital bundle.
See the paperback on Amazon ↗Open the Guides. Take 60 Days to Decide.
Download the guides. Look up the ailment that brought you here. Brew a first cup or try a recipe when it’s right for you.
If the guides aren’t for you, request a refund within 60 days and get 100% of your money back.
Use the support link in your Digistore24 order confirmation or contact [email protected].
What Readers Have Shared.
“The handbook saved me so much time. Instead of Googling random remedies, I knew exactly which herbs to pair. My brain fog lifted, and I finally feel focused at work again.”
“I’ve struggled with blood sugar swings for years. The cinnamon porridge recipe was a game changer. Tastes great, and my levels have been more stable than they’ve been in ages.”
“Honestly, the teas are the easiest part of my routine now. A cup at night, and I sleep deeper without reaching for sleep aids.”
These are individual reader experiences. Results vary from person to person.
A Few Questions Before You Start.
I’ve never worked with herbs. Can I do this?
Yes. Start with your health problem in the Symptom Finder. The recipes tell you what to buy, how much to use and what to do. You can begin with one remedy, with the book beside you.
What do I receive?
The Herbal Remedy Companion, Cooking with Herbs for Health and The Herbal Tea Apothecary as three downloadable PDFs. Read them on a phone, tablet or computer. The main book’s paperback is sold separately on Amazon.
Is this a one-time payment?
Yes. The digital bundle is $19.99, with no subscription. Any applicable tax and the final total are shown at Digistore24 checkout.
Where do I find the herbs?
Many are familiar pantry, grocery or tea-shop ingredients. For less familiar herbs, the guide explains the plant name, the part to buy and the form the directions refer to. Start with one recipe before filling a whole cupboard.
Why are some herbs paired together?
The 49 combination entries explain why each partner is there. You can read what the herbs are used for and what researchers actually tested, with the recipe or product details beside the explanation.
What if I take medicines?
Some herbs and extracts can interact with medicines. Read the safety notes and have your pharmacist or doctor check what is suitable for you. Keep prescribed treatment in place unless your clinician changes it.
What if I decide it’s not for me?
The digital bundle has a 60-day, 100% money-back guarantee. Use the order-support link in your confirmation or contact our support address within 60 days. Amazon paperback returns are handled through your Amazon order.
Keep the Know-How. Start With One Remedy.
Tomorrow morning, you’ll reach for something familiar. You already know how to make the coffee.
Now imagine knowing what else your kitchen could do.
A warm breakfast you’ve made yourself. A tea blend you understand. A remedy you can look up when an everyday ailment gets in the way.
You don’t have to learn it all tonight. Download the guides, choose one place to start and build that knowledge a little at a time.
One payment · Instant PDF access · 60-day money-back guarantee
P.S. A cupboard full of bottles doesn’t give you the knowledge to make a remedy. These guides do. Get the main book and both bonus PDFs for $19.99, and keep the recipes close for the next time you need them.
Research and traditional-use sources
- Mullein flower: traditional use
- The Deep-Red Tea That Lowered Blood Pressure in a Six-Week Study
- The Golden Spice Has a Partner for Aching Knees — and It Isn’t Pepper
- The Garden-Shrub Oil Studied Against 2% Minoxidil for Thinning Hair
- Burning After Dinner? The Sweet Root Has Three Letters to Look For.
- A Fragrant Kitchen Herb and a Flower’s Root — the Chesty-Cough Pairing
- Itching Between Your Toes? Make Your Own Two-Ingredient Foot-Care Blend.
- That Tiny Mouth Ulcer Can Spoil a Whole Meal. Meet the Resin Rinse.
- An Awkward Itch Deserves a Straightforward Home Remedy.