For thousands of years, well before the pharmaceutical industry created millions of patients reliant upon their medications, humans depended on herbs, plants, and natural remedies to maintain their health and treat common illnesses effectively and safely.
Luckily for us, these herbal remedies have been passed down through generations and are as potent and effective today as they've always been.
However, using them in our diet can be tricky unless we have a guide to teach us how to use these organic miracles to restore and maintain our health.
For over nine years, I've been an herbalist examining and testing 100s of healing plants our ancestors used on some of the most common health problems that still affect us today.
I created my herbal guide to show you how and why these herbs have stood the test of time and how you can avoid the big pharma trap at home.
Almost everything we need to give our bodies balance and vitality can be found in nature. The challenge is figuring out which herbs are best for which health concern.
My mission is to make understanding and utilizing these herbs simple and easy and take the mystery out of natural remedies.
To help you take your natural remedy journey to the next level, I'll also share my cookbook containing the 50 delicious recipes I've developed over the years that completely changed my lifestyle and helped me escape my dependency on big pharma.
Now, you can avoid unhealthy processed foods and create delicious and wholesome meals at home, incorporating herbs that will positively impact your health.
Are you ready to learn how to naturally treat common health issues at home and cook healthy, delicious meals containing everything you need to feel great and live your best life?
Keep reading and grab your copy of my herbal guide and cookbook today!
Now might be your chance if you've never tried Indonesian cuisine before.
'Tempeh' is a traditional Indonesian food made from fermented soybeans and can add a tasty, nutty flavor to any dish.
If you haven't heard of it before, it's one of the most nutrient-dense foods you'll ever find. Just 3 ounces of tempeh provides up to 15 grams of protein and meets 9% of your daily calcium requirement!
That makes it one of the most sought-after foods for osteoporosis, arthritis, and other bone health problems.
I'll be teaching you how to make tempeh with herbs.
Tempeh recipes love adding garlic, not just because it adds so much flavor but because garlic contains allicin, an antibacterial compound found in most medicines.
Garlic tempeh can be used to manage your cholesterol. When combined with tempeh, garlic can reduce the production of blood fats (triglycerides), preventing bad cholesterol from building up in your body.
If you're interested in trying this recipe instead of expensive meds that have the same effect, you can find it on page 37!
If you love hashbrowns for breakfast then you'll love this recipe.
The only difference is that instead of using baked potatoes, we'll make our hashbrowns from coconut flour, cheese, cauliflower rice, eggs, coconut oil, and onion powder.
We all know that cauliflower has a list of health benefits especially when it comes to protecting our immune system. Just one cup of this vegetable provides up to 58% of our daily vitamin C requirement!
However, the most distinctive ingredient you'll be using in this recipe is chives. This herb contains a rare chemical compound called quercetin.
Quercetin breaks down plaque development in arteries, removing bad cholesterol and preventing atherosclerosis.
It can also help stabilize the cells that release histamine in the body and thereby have an anti-inflammatory effect! So it can also manage allergies, something we desperately need in the morning.
So not only will chives add an oniony taste to your hashbrowns, but they'll also take care of your health after every breakfast.
If you're constantly struggling to get your blood pressure down, this Mediterranean recipe is perfect for you.
Have you ever wondered why people who love fish rarely have problems with their blood pressure?
That's because fresh fish naturally have a low sodium level, and sodium is the real culprit responsible for blood pressure spikes.
But be careful because the fish we usually buy are packed with preservatives that increase their sodium content. I always recommend trying fresh trout or salmon.
Of course, the most important ingredient in this recipe is an herb, and it's likely growing in your backyard or garden right now! It may look like bay leaves, but it's not.
In fact, it's much more nutritious and contains eugenol, an oily liquid that blocks calcium channels.
It works the same way calcium channel blockers and other meds do. Except it's a natural option without the side effects and will taste downright delicious in your Meditteranean trout!
More than 60% of people with high blood pressure also experience high cholesterol. These conditions can lead to cardiovascular disease.
When bad cholesterol (LDL) increases, it builds up in your blood vessels, eventually clogging arteries and forcing your heart to pump blood harder (increasing blood pressure).
Fortunately, you can start using a fruit native to India and the Middle East that's readily available online and can be used to reduce bad cholesterol.
It's been used in Ayurvedic medicine for hundreds of years and can help keep your heart health in check by preventing your body from storing bad cholesterol.
Just one cup of this fresh juice is enough to stop the enzyme (HMG-CoA reductase) in your body from forming any bad cholesterol and triglycerides (fat that circulates in your blood).
Find this incredible herb on page 29 (highlighted under - herbs for lowering cholesterol).
Did you know that indigestion can be a side effect of common medications like Aspirin, Ibuprofen, and Naproxen?
But even if you're not on any of those meds, heartburn and indigestion can still happen when we least expect it.
I have a remedy that maybe more effective than OTC medication. For years mint has been seen as the most reliable natural remedy for indigestion, acid reflux, and IBS.
Peppermint contains a compound called menthol that helps relax the muscles of your digestive tract while your body flushes out the excess stomach acid.
It can help with gas, bloating, stomach pain, and even bad breath.
We all need a breath mint now and again, but they usually only last for a few hours. Whereas peppermint leaves, with their antibacterial properties, can last for days.
I have a delicious smoothie for you that combines the digestive healing of mint with the insoluble fiber in spinach. Never again fear heartburn, bloating, or constipation.
Find this incredible recipe on page 15 (found inside the cookbook).
When it comes to eating healthy and losing belly fat, you can't go wrong with a good soup.
Especially one that has both ginger and turmeric in it. These herbs have a strong thermogenic and satiety effect that allows you to lose weight and not put it back on.
Tumeric contains a powerful anti-inflammatory called curcumin that helps your body burn fat. Unlike most supplements that cause nausea and stomach pain, turmeric only works by changing your metabolism.
The curcumin content of turmeric has an anti-angiogenic property that leads to a reduction of fat mass while preventing the growth of more fat tissue.
Even a research paper by the NIH supports its use as an alternative remedy.
But simply losing weight isn't enough, as you'd be overwhelmingly hungry and wanting to put all that weight back on. That is why ginger is so important.
Ginger is a natural appetite suppressant. It contains compounds called shogaols and gingerols that control how much fat your gut absorbs.
If fat is absorbed more slowly, which is what ginger does, your body will trigger certain hormones that bring about a feeling of fullness.
Enjoy our mouthwatering curried soup and start losing that weight the right way.
Chances are you've come across this plant growing in your backyard, but probably not so much in salads.
It's most often used in pickles, but even then, the pickling process can destroy several vitamins that are essential for your heart health.
If you already have this herb growing in your backyard, now is an excellent time to start harvesting. It may look like fennel, but it's not. It contains much more vitamin C, iron, manganese, and potassium.
All of these minerals are important, especially if you're trying to prevent heart disease or control your blood pressure.
An easy way to add it to your diet is to include it in your salads along with some apple cider vinegar.
I've still added one of my salad recipes in the cookbook, so if you're ever in need of some inspiration, turn to page 31.
You'll find a delicious salad recipe that you can have with chicken or tofu.
Besides recipes, I'll also show you herbs that can be applied, for example, if you have arthritis, osteoarthritis, or gout...
This powerful herb can help relieve arthritis pain or an achy muscle just a few minutes after application.
It contains various compounds that will reduce inflammation and the pain you experience. Some people even compare the sensation to that of the heat gels you would normally apply.
All you have to do is break off a few leaves and rub them on where ever you have arthritis pain.
It's been called nature's acupuncture because its leaves contain millions of tiny little hypodermic needles that inject chemicals such as serotonin and acetylcholine as well as multiple minerals like calcium and selenium that are vital for your bones!
But there is one thing you should be aware of...
When I started using the plant for the first time, I felt a little sting. What you can do is rub some of the green chlorophyll of the leaf on your hands. That will help with any irritation you might feel.
So if you want to learn more and perhaps start using this herb, check out page 13 (highlighted under – Herbs for Arthritis and Joint Pain).
Sunburns and dry or itchy skin are all common problems so why spend hundreds of dollars when you can fix it at home?
It's easy to turn to medications or store-bought gels as the first option for relief, but what if a simple smoothie could provide better results?
Fresh aloe vera juice (not the gels) is a great way to naturally help ease these symptoms without worrying about harsh chemicals or preservatives.
The best bit? It can also act as a skincare remedy, as it's known to help lock in moisture and soothe dry skin areas!
I've prepared a tasty aloe vera juice recipe with pineapple, found inside your Cooking with Herbs for Health cookbook.
I'll show you how to prepare the juice in just 5 minutes! A simple and convenient protocol to keep your skin hydrated and feeling smooth again.
None of us want stressful lives, but unfortunately, the situations we put ourselves into and the amount of work and pressure we take on daily can trigger our stress hormones.
Unfortunately, chronic stress can affect our sleep patterns, food choices, social behavior, and ability to get things done.
Meaning that without a healthy coping strategy, your stress will end up consuming more and more of your life!
I have spent nearly three years trying to find the perfect herbal remedy that works with the science and can easily fit into your lifestyle. Today I'm happy to say that I’ve finally found it!
It turns out that GABA, a neurotransmitter responsible for blocking excessive amounts of cortisol (our stress hormone) from rushing into our bloodstream, is burnt out when we stress for long periods.
The tea I recommend can block the enzyme, which breaks down GABA, so that more GABA stays in your body and you start to feel a lot calmer.
Find out what this impressive herb is on page 12 (highlighted under – Herbs for Anxiety), and start adding this herbal tea to your morning routine.
Growing Herbs for Health
I've added this guide to welcome my new friends. This ebook is just one of the two spectacular gifts I have lined up for you!
I thought it would be really convenient if you could grow these medicinal herbs in your backyard instead of having to source and purchase them.
So if you have no clue how to start your garden, this book will teach you…
… how to choose containers with good drainage, how to clean containers, how to improve drainage so that roots don’t become waterlogged, how deep you should plant seeds, how to ensure light requirements are adequate when growing indoors, and much more!
While gardening will get simple once you practice enough, one of the questions most people still ask is, “which medicinal herbs should I grow in my garden”? Of course, the most important herb for you to grow is the one that answers the health problem you have most often.
So all you really need to know is the medicinal benefits of each herb, for example, Thyme to boost the immune system or Yarrow to prevent bleeding! I discuss everything in this book.
Let’s start growing our own backyard pharmacy!
You’ll also receive a second gift called...
Power Foods for Health
Wouldn’t it be so much easier if you had a simple handbook that you could refer to when trying to find the best foods to eat?
For example, let’s say you find it painful to manage your blood sugar. All you need to do is open this ebook, search for blood sugar, and there you have it – beets pop up! A low GI food for salads.
This book is a go-to for all your ‘what foods can I eat?’ moments. I discuss studies and benefits and explain how each nutrient in these foods can help you with whatever problem you’re currently facing.
I also tell you what the most powerful superfoods are, and explain the difference between soluble and insoluble fiber, letting you know when to take which.
You'll have a full 60 days to try our Herbs for Health guide.
If at any time during those 60 days you are not COMPLETELY satisfied with this purchase, send me an email, and I'll give you back every cent. It's as simple as that!
Also, after using this book to take care of your current health, I'll also send you a full refund if you don't end up saving at least $50 on medication!
No questions asked.
That's my guarantee to you.
What People Are Saying About Herbs for Health And Its Incredible Cookbook
I'm beyond grateful for "Herbs for Health." This book has revolutionized the way I approach my health. With its 37 herbal remedies catering to 17 common health concerns, it's a holistic powerhouse. But that's not all – the bonus "Cooking with Herbs for Health" cookbook is a gastronomic adventure. The 50 recipes are not just scrumptious; they're tailored to include the herbs that are best for your health. And the fact that I received both books and two extra gifts for just $29 blows my mind!
Really good reference source for herbal home remedies. The detailed pictures are very helpful when identifying the plants out in my backyard. Every morning I make their amazing curried coconut soup with garlic and ginger. I rarely feel sick since trying it out!!!
- Loy Puckett
A few years ago I was prescribed 11 medications by my doctor! I emailed Eric because I wanted to follow this homeopathic route. He recommended that I try Indian Gooseberry (Amla) to help with my cholesterol. So I thought why not give it a shot? Three years later and I feel like I'm in my 20s again. Whenever my cholesterol spikes I just have a glass of Amla juice. I'm so glad you added it to the book.
- Deborah Griffin
Oregon, Retired pharmacist
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